28 Ways to be remain Healthy

[Red Rose]

1. Wash face every night before going to bed.
2. Floss teeth and use water pik daily. <O</O
3. Get enough sleep. <O</O
4. Pluck your eye brows. <O</O
5. Wear rubber gloves when doing dishes. <O</O
6. After bath apply body lotion while skin is still damp.... Its most effective then. <O</O
7. Order fruit or dessert. <O</O
8. Cream hands every night before going to sleep. Keep jar near to bed. <O</O
9. Check breath like a maniac or ask a dear one to tell you if there is odor. Bad breath means lodge food, debris or gum disease ( you could lose your teeth and your friends). <O</O
10. Part hair on the opposite side every day so often...allow hair to breathe. <O</O
11. Avoid foods made from white flour. <O</O
12. Drink skim milk, not whole. <O</O
13. Breathe deeply even if you aren't in a forest or other fresh air spot. Inhale for count of ten, then hold another ten count exhale slowly. <O</O
14. Sit &amp; stand with tummy pulled in nearly always that's how you get a flat flat stomach. <O</O
15. use a <O</O
16. When tense try to relay every muscle, starting with your face ( especially face) then work your way down through shoulders, chest. This not calm thoughts is how you beat tension. <O</O
17. Keep a bottle of water on your desk. Drink it all during the course of the day. <O</O
18. Apply fresh top coat of polish every two days between manicures. Refuse to be seen with chipped nail fix them immediately. <O</O
19. Put feel under cold running water when they are tired. <O</O
20. Keep tooth brush and paste in desk drawer, brush teeth after every lunch every day. <O</O
21. Comb out wet hair only with a comb that has big fat teeth. <O</O
22. Re-consider your hair color periodically (you may want to perk it up with a semi permanent brightener even if you choose not to change the color). <O</O
23. Don't soap entire body every time you bathe (dries out skin). Use soap only in key areas (under arms, feet, back if oily) <O</O
24. Exchange day time shoes for another pair in the evening. Never wear same shoes two days in row. <O</O
25. Use a loofah mitt in a shower or bath to exfoliate skin and keep it satiny. <O</O
26. Do ten minutes of exercise every morning, starting with stretches in bed. <O</O
27. Take vitamins (do ask doctor). <O</O
28. Walk instead of taking the car or bus. <O</O


Edited by: Red Rose

[Virdan]

wah wah bohat achhay hain bhai magar kay ahealthy rehnsa sirf ladies k liyay zaroori hay jo yahan per send kiy hay genius

[Aine]

nahii virdann yeh tu aik normal insaaaan koi bhii hooo chahy gentleman yaaan lady thy can try .....but i m sorrry u cant bcoz u r not being counted in normal human beings.........

[Champion]

very nice topic indeed, but abh app khud hi bataye Red Rose, ke kia yeh topic F-o-D ya TT mein nahin hona chahye tha?


i won't move it until i get your responseEdited by: Champion

[Red Rose]

Originally Posted by Virdan

wah wah bohat achhay hain bhai magar kay ahealthy rehnsa sirf ladies k liyay zaroori hay jo yahan per send kiy hay genius

Sir Jee bolne se pehle parh lena tha .......


Woh Maine is liye yahaan ki hai kiyun ke mujhe nahin pata chal raha tha ke isi main kahaan karoon. to isi liye maine yahaan kerdi ..Abh agar kisi ko move kerni hai to ker de..............

[Red Rose]

Originally Posted by Aine

nahii virdann yeh tu aik normal insaaaan koi bhii hooo chahy gentleman yaaan lady thy can try .....but i m sorrry u cant bcoz u r not being counted in normal human beings.........

EHHHH ha ha ha ha ha ha ha haaaaaaaaaaaaaaaaaa...





Kiyun jee Virdaan Abh kuch samajh main aaya .......


Beghair parhe tum kuch bhi send ker do ye kahaan ki sharafat hui .....

[Red Rose]

Originally Posted by Champion

very nice topic indeed, but abh app khud hi bataye Red Rose, ke kia yeh topic F-o-D ya TT mein nahin hona chahye tha?


i won't move it until i get your response

Abh Champion Jee main aur Rani Jee dost ho gaye hain ...Abh Aap ka jahaan dil kerta hai move kerwa dain..kyun ke mujhe bhi s ki sahh jaga ka nahin pata .......





RR

[Champion]

Originally Posted by Red Rose

Abh Champion Jee main aur Rani Jee dost ho gaye hain ...Abh Aap ka jahaan dil kerta hai move kerwa dain..kyun ke mujhe bhi s ki sahh jaga ka nahin pata .......





RR

chalye that's good.


chalein app hi help ker dein humari. bataye kahan move keroon?

[Red Rose]

Originally Posted by Champion

chalye that's good.


chalein app hi help ker dein humari. bataye kahan move keroon?

jahaan Aap ka dil kerta hai Move ker dain...

[Champion]

Originally Posted by Red Rose

jahaan Aap ka dil kerta hai Move ker dain...

abh to app batein gey to ho ga werna atleast" I" won't move it

[Red Rose]

Originally Posted by Champion

abh to app batein gey to ho ga werna atleast" I" won't move it

ye to mujhe lagta hai Aap ne gussa kiya hai pehle jo hua tha ....

[A Little Star]

Some very Nice and Useful Tips To be Remain healthy.


By Rose Good work Rose.Edited by: A Little Star

[Red Rose]

Originally Posted by A Little Star

Some very Nice and Useful Tips To be Remain healthy.


By Rose Good work Rose.

Hmm yeah its true...


Thank You Star Jee

[Champion]

Originally Posted by Red Rose

ye to mujhe lagta hai Aap ne gussa kiya hai pehle jo hua tha ....

arey nahin nahin


wasey pehley hua kia tha

[Red Rose]

Originally Posted by Champion

arey nahin nahin


wasey pehley hua kia tha

aap ko nahin pata