Water Helps Keep Fat Away

[Muskaan]

Water Helps Keep Fat Away

Water is a key part of any weight loss program. It is very necessary for helping the body remove fat, and for general overall health.


The following are some of the things that water will help the body with:

Suppresses appetite
Assists the body in metabolizing stored fat, because your liver is overloaded when your kidneys don't get enough water. Your liver metabolizes fat, and it can't do that 100% if it is doing the kidneys job.
Reduces fat deposits in the body
Relieves fluid retention problems. If you don't give your body water, it will hold it so as not to lose it.
Reduces sodium buildup in the body
Helps to maintain proper muscle tone.
Rids the body of waste and toxins
Relieves constipation

Tips on water intake:
Drink a minimum of 64 ounces per day (2 quarts)
Drink an additional 8 ounces per day for every 25 pounds overweight
It is better to drink the water cold, it is absorbed quicker and may burn more calories
Drink clean water, bottled or filtered

[Zymal]

chalo ji pani pi lu 8 glass dinner ki phir chutti

[Muskaan]

8class bhr k na peena bht zyada ho jae ga haan glass sehe reheinge

chutti phir to pakkkki

[Zymal]

glass he pi lu gi na

[Khushboo]

Water is the best DETOX for the body..and i know that ke paani peene se itni bhook bi nahiN lagthi

**topic moved to health**

[Muskaan]

Thanks

[Roomi]

jhoot eik dum jhoot....ager such hota to mujh ko bhi ....eik baalti thandy paani ki bhari hoi mil jaati....

[Muskaan]

mil jati agar darwaza sehe se khol lya hota, phir kehte hein tum ne darwaza lock kr diya tha

[Roomi]

...mien ne konsa khol ke dekha tha...door hi se dekh ke soacha tha....bund hi hoga....

[Muskaan]

aur subh muje muft me daant prwa di

[Roomi]

...daant ka eik faida to howa....aaj bin maange paani ki bhari hoi baalti mil gai...