Exercise for computer users

[Muskaan]

exercise for computer users

aaj kal hum log computer ko bahut zayada use kertay hein tu akser dost complain kertay hein kay humaree aankhein jaldee thak jaatee hein ya aankhoon say panee aataa hai ya phir koee dosree takleef
yeh werzish kerein isks naam hai 20-20-20 ab is ka yeh naam kion peraa aaey daykhatay hein

1_her 20 min kay baad computer say nazer hata ker kisse aisee cheze ko daykhein jo 20 foot ya is say zayada dooree per paree ho is say aankhoon kee focal lenght change ho gee matlab wo nazdeek kay baad kissee door peree cheeze ko focus karien gee yeh ankhoon kay leeay imp hai

2_is kay baad aankhoon ko 20 bar jhupkein is say aankhoon kee namee berqarar rahay gee

3_ager aap kay paas waqt ho to is kay baad 20 qadam chalein is say aap ka blood duration theek ho ga aur deep vein dhrombosis matlab khoon jamnay kee shikkayat nahein ho gee

[Zymal]

Muskaan mein ammal karu gi

[! Aatish !]

1_her 20 min kay baad computer say nazer hata ker kisse aisee cheze ko daykhein jo 20 foot ya is say zayada dooree per paree ho is say aankhoon kee focal lenght change ho gee matlab wo nazdeek kay baad kissee door peree cheeze ko focus karien gee yeh ankhoon kay leeay imp hai

Thanks Alot Muskaan its very usefull info lakin

agar room 20 ft ka na ho tu ?
nazar kahan tak MARKOOOOZ ki ja sakti hai ?

[Bluff Master]

thanx muskan....main b try kron ga dekhtay hain kitna effective hai....

[Muskaan]

thanks zymal, MH and Bluff master

it really is effective

mein ne try kiya he

n MH room 20ft ka na ho to room ki window khol k had e nazr tk dekhein