Save Ur Eyes !

[Zymal]

This will save your eyes, as life is not worth living without the eyes.
During a recent visit to an optician, one of my friend was told of an
xercise for the eyes by a specialist doctor in the US that he termed
as20-20-20." It is apt for all of us, who spend long hours at our
desks,looking at the computer screen.

I Thought I'd share it with you. It helps you prevent eye problems
caused due to long hours in front of a computer screen.


Step I: After every 20 minutes of looking into the computer
screen,turn your head and try to look at any object placed at least
20 feet away. Thischanges the focal length of your eyes, a must-do
for the tired eyes.

Step II: Try and blink your eyes for 20 times in succession, to
moisten them.

Step III: Time permitting of course, one should walk 20 paces after
every 20 minutes of sitting in one particular posture. Helps blood
Circulation for the entire body.

Please circulate among your friends if you care for them and their
eyes.

They say that your eyes r mirror of your soul, so do take care of
them, they are priceless................!!!

[! Aatish !]

Zymal thread tu bohat kool hai lakin

masla ye hai k ye sab karon tu

msg aty hain k

where r u ? kahan ho Alii yaar repply tu ker

Kahan gayyyyyy ?

hello koihai ?

Ali kithay wain yaar



is lia masalsal he dekhna perta hai

[sohno4u]

aLI , app se yi to nai kaha gia ka bilkul hi uth jao,
jo app ko pm karty hain un ki routine banao, khud ba khud kam asan ho jain ge,

Sobia , its very useful sharing,

[Zymal]

Thankx alot ~~MH~~ N Sohno4u
MH ji aap masalsal dekhtay rahai i know aap ki eyeside perfect hai

[! Aatish !]

lolzzz Sohno Yara Sahi kah rahy ho ap

aur

Zymal jis ko Ankhin Check kerwain thi wo Dr ap tu nahi thin

[Zymal]

MH mein woh doc kabhi nahi ho sakti ho aap ki eyes check karein

[shah777]

good shareing zymal.plz keep it up.

[Zymal]

Thankx shah777