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#1
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| This will save your eyes, as life is not worth living without the eyes. During a recent visit to an optician, one of my friend was told of an xercise for the eyes by a specialist doctor in the US that he termed as20-20-20." It is apt for all of us, who spend long hours at our desks,looking at the computer screen. I Thought I'd share it with you. It helps you prevent eye problems caused due to long hours in front of a computer screen. Step I: After every 20 minutes of looking into the computer screen,turn your head and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes. Step II: Try and blink your eyes for 20 times in succession, to moisten them. Step III: Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood Circulation for the entire body. Please circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless................!!!
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#2
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| Zymal thread tu bohat kool hai lakin masla ye hai k ye sab karon tu msg aty hain k where r u ? kahan ho Alii yaar repply tu ker Kahan gayyyyyy ? hello koihai ? Ali kithay wain yaar is lia masalsal he dekhna perta hai ![]()
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#3
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| aLI , app se yi to nai kaha gia ka bilkul hi uth jao, jo app ko pm karty hain un ki routine banao, khud ba khud kam asan ho jain ge, Sobia , its very useful sharing,
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#7
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| good shareing zymal.plz keep it up. |
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