[Khushboo]

Great tips sis..these two tips are so vital

Develop healthy eating habits
Eat a diet rich in fruits and vegetables. Many of these contain antioxidants — substances that protect and nourish brain cells. And antioxidants may help prevent cholesterol from damaging the lining of your arteries and slowing blood flow to your brain. Foods high in antioxidants include colorful fruits and vegetables, such as oranges, berries, broccoli, spinach, carrots, sweet potatoes and tomatoes. In most cases, you're far more likely to gain health benefits from eating whole foods than by taking supplements, in pill, capsule or other forms.

Manage your stress
Keep your stress to a minimum. When you're stressed, your brain releases hormones that can damage your brain if you're exposed to them for days at a time. And chronic stress can make you feel depressed or anxious — feelings that can interfere with the way your brain processes memories.
Take a break. Even if you have only a few minutes to yourself, use it to breathe deeply and relax. Then look for long-term stress solutions, such as simplifying your life, getting some exercise or cutting out some activities.